You matter.
Your journey matters.

We all matter, we all belong, we need connection

The journey to finding our identity can be challenging. We are all in constant transformation, and it is okay to sometimes wonder who we really are. In moments like this, it is wise to stop, reflect, connect to our true selves and others around us. Then move on.

Life has its challenges

As life goes on, we all face challenges. Sometimes, changing from one stage in life to the next can be scary. It can be the end of a relationship, a new job, changing of schools, the loss of a loved one. It is okay to need help. I am here to help you understand what has happened and what are the next steps you want to take. Sometimes we just need someone to listen without judgement. It is brave to seek help when you need!

Relationships need care

We all struggle in our relationships from time to time. Facing changes in our relationships can be difficult, because as much as we want to make it work, sometimes we get stuck. Problems in communication, finances, parenting, sexual intimacy are some of the issues that couples can face. Therapy can help you heal and grow in your marriage.

Isolation has been hard for all of us

The last years have been difficult. We were created to live in relationship and the isolation has brought some of us to a place of loneliness and sadness. Maybe you are finding it difficult to go back to life as it used to be. Processing what has happened is a good way to move on. Give yourself time to reflect. Talking to a counsellor might be a good start in this process.

aboutME

Hello! My name is Lana Alencar. As a therapist counsellor, I would love to walk alongside with you on your journey.

I am a mother and a wife. My family is originally from Brazil, but we currently live in Winkler, Manitoba. My intercultural background helps me in being sensitive to difficulties many of us face when we have to deal with change.

More about me

Life can be hard sometimes.
Let me help you on this journey.

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Online Therapy

Online counselling can be as effective as in person counselling. In addition to saving time you also open up your options, as you are able to see therapists from different locations.

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In Person Therapy

If in person counselling is important to you, I am happy to see you at my office in Winkler.

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Get Help Today

You matter. Your journey matters.

aboutME

Life can be hard sometimes. Let me help you on this journey.

You matter.
Your journey matters.

Life can be hard sometimes.
Let me help you on this journey.