When was the last time that you felt rested and relaxed? Energized and creative? Most of us are living by default, doing whatever we believe we are supposed to do. The society has conditioned us to believe that busyness and multi-tasking are a sign of effectiveness, and that vitality is acquired by activity. The focus is on "doing" as opposed to "being". This culture has led us to burnout, anxiety and depression. It is time to stop and ask ourselves the reason for all of that. Rest, Reflect, and Decide to Change.