Fear has many faces — finances, illness, family struggles, uncertainty, or loneliness. In my counselling work with Christian women, I see how often fear is intertwined with our desire for control. We try to plan enough, fix enough, or manage enough to feel secure. But the truth is, the more we tighten our grip on control, the more anxious we become. The Control Paradox From a psychological point of view, fear often begins with uncertainty or loss. We respond by trying to take control — only...

People-pleasing often leads to resentment, exhaustion, and broken relationships. What Keeps Coming Up in the Therapy Room- Part 3 One...

What keeps coming up in the therapy room – Part 2 “Oh wow… I guess I never really thought about how much my childhood is still living in...