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Are you always tired?

When was the last time that you felt rested and relaxed? Energized and creative? Most of us are living by default, doing whatever we...

Did you know that gardening can be therapeutic?

There is substantial evidence that contact with nature has beneficial effects on both physical and mental health. A great way of...

Have you hugged someone today?

Studies suggest that huggging can reduce stress hormones, lower blood pressure, boost heart health, and reduce inflamation. Hugs also...

The worst place to live is in other people's expectations

It is already so difficult to live trying to reach our own expectations, which are often too hard to achieve. On top of that, we want to...