Lana AlencarApr 11, 20231 minContemplationWhen was the last time that you really enjoyed contemplating nature, events in your life, people around you? There are many studies...
Lana AlencarApr 4, 20231 minIt it healthy to depend on others?In a world where independence and individuality are so valued, we ask ourselves, what about interdependence? Interdependence is mutual...
Lana AlencarMar 27, 20231 minEmotions: friend or enemy?So many times we feel threatened by our emotions! The fear is that we might not be able to take control over our emotions, and scared of...
Lana AlencarJun 23, 20221 minAre you always tired?When was the last time that you felt rested and relaxed? Energized and creative? Most of us are living by default, doing whatever we...