Finding Stillness: The Mental Health Benefits of Contemplation

When was the last time you truly paused — not to do, fix, or plan — but simply to notice?

To notice the way sunlight hits the trees, the sound of birdsong in the morning, or the quiet hum of your own breath?

In the rush of modern life, we often move from one task to the next without space to reflect. But slowing down to contemplate — whether through nature, silence, or mindful observation — is not just restful. It’s profoundly healing.

The Science Behind Contemplative Practice

Research continues to show that contemplative practices have lasting benefits for mental health. These include:

• 🧠 Reduced stress and anxiety

• 🔍 Improved attention and emotional awareness

• 🧘‍♀️ Better self-regulation and resilience

• 💛 Increased empathy and connection

Practices like mindfulness meditation, contemplative prayer, deep breathing, birdwatching, and intentional silence have been shown to reshape brain activity — promoting calm, presence, and well-being.

Everyday Ways to Practice Contemplation

You don’t need a retreat or hours of free time to begin. Contemplation starts with a moment. A pause. A choice to notice rather than rush.

Try beginning with these small practices:

• 🌿 Watch the birds. Notice their colours, sounds, movements.

• 🌸 Pay attention to flowers. Take in their scent, structure, and the joy they bring to a space.

• 🌬️ Take a deep breath. Observe it moving in and out of your body without changing it.

• 🙏 Sit in silence or contemplative prayer. Let your thoughts come and go without judgment.

• 🌅 Observe a sunrise or sunset. Simply be with it.

These small acts ground us in the present and remind us of the beauty that continues, even when life feels heavy.

Contemplation and Emotional Healing

As we reconnect with the natural world and our inner stillness, we become more equipped to face our challenges with clarity and peace. Contemplation isn’t avoidance — it’s a way to resource ourselves so we can respond to life with compassion and strength.

As a counsellor based in Winkler, Manitoba, serving the Pembina Valley community, I often encourage clients to incorporate moments of contemplation into their daily rhythm. It’s not about doing more — it’s about being more present.

Whether you're struggling with anxiety, burnout, or simply feeling overwhelmed, contemplative practices can be a gentle, powerful step toward healing.

🌱 You were not made to live disconnected from the world around you — or from yourself. Find stillness. Find peace. Let nature speak to the quiet parts of you.

If you’d like support in reconnecting with yourself or building a healthier relationship with rest and reflection, I’d be honoured to walk alongside you.

Lana Marinho Bezerra Alencar, M.A. Counselling

Associate Professional Counsellor, PACCP #769MB22

Specializing in women’s struggles, relationship dynamics, and family wellness.